NLP (Neuro Linguistics Programming) is new
technology used in modern practical psychology for alter
power of the human mind to achieve personal success. In 70th
century two American scientists (Richard Bandler and
John Grinder under the anthropologist, social scientist,
linguist and cyberneticist Gregory Bateson, at the
University of California) found out this modern
observation. Then lot of personal development
researchers improve these techniques into different sub sections called
as Seishindo, 5S, Somatic Communication, Synergy,
Synergy PLUS, Silva Ultra Mind, etc. Today NLP is
powered by Indian classical Yoga, Parapsychology,
Buddhism and Quantum Physics. Basic concept of the NLP
is stimulating neuron cells in the brain via doing programming
to mind or
converting negative neuron pattern into positive neuron
pattern via five senses (i.e. eye, nose, ear, skin
tension & thinking). From these mental converting, negative human
behaviors can be changed into positive behaviors. So we
give some guide lines of the NLP for Lanka Wisdom visitors
which can be used to improve their personal life. Here
we discuss some very simple & practical activities which
you can use in your daily life for achieve your personal
Following simple ten rules tell how is our mind
can be controlled, guided & used for creativity.
self-control, mind can be destroyed owner self &
automatically goes toward criminal actions.
- Mind influences
to every subatomic realms in internal and external
living beings & physical objects.
thought are important than anything, so our physical body is
just medium to mind.
important activities are firstly created inside the
mind of any particular person.
thoughts which are created inside our mind are not true or correct.
have beings in universe whose have only mind with
die, consciousness jump into other life as concept of
reincarnation in Buddhism.
have war inside our mind between justification of good and bad
- In every
moments mind creates new energy packets which save in
the universe called as karma.
Seven sections in personal life which want to be
balanced & continually maintained,
Family Life - Happy relationship & pure love increase
your mind power, so it will give extra energy.
Health - This is treasure for any living being on
earth, without good health any goal can't be achieved.
long education - Learning is not limited on
certifications, age, time,
job or any social state.
Economic independences - Save money & reduce
expenses is important, it gives relaxation to mind.
Emotional Controlling -
Some emotions are
wanted rather than reduce, some are wanted to stop
- Religious activities -
Your religion help you to
get more relaxation & calm within daily life.
- Social life -
Even friends & relations are needed,
you want to keep wisely limitation with every bonds.
Super Healthy is idea for staying without
serious diseases such as diabetics, high blood pressure, cancer,
virus inflections, phlegm, accidents, stress, tension, etc...
Mainly via controlling foods & sleeping, keeping
mind with relaxation, we can achieve super healthy concepts.
Here we are not mention that we can stay 100% super healthy, but we
can close to that states.
So we are going to discuss some concepts for
attain super healthy & how we keep that state forever…
Remember that what you eat reason to what
you be, its affect to mental side & physical side. Take well
balanced nutritious meals including fresh fruits, green leaves and
Drink water as you like, it keep you fresh. If
you don't like pure water then drink milk or fruit juice without
added much sugar. Fruit juice is very good for made our mind fresh &
Eat easily digesting meals in break first because
as soon as we wake up in morning, our body just starts its
complex chemical reactions. Eat good wholesome meal in lunch &
take simple meal in night. Because while sleeping our bio systems are
relax. Use to take little nap after 30minute from lunch.
Use to eat fruits & vegetables without cook or
boiled. Reduce added sugar, sweet stuff, cola drinks, coffee,
tea and alcohol solutions. As soon as you eat don't do any mental or
physical exercises. Drink herbal leaves with boiling water even
once a week.
Remember this formula - Sleep with Sun & Wake
up with Sun - Whatever job you did or do, get wholesome
uninterrupted sleep about minimum eight hours. Because without good
sleep, loosed sleeping time collects as "sleeping loan", which can
destroy you at important moments such as exams. Also remove
sleeping loans via sleeping longtime and settle these loans.
Beware of bathing with cool water at the night
time or cool days. It is good to use little hot water which
stimulates your neuron cells, and then it gives good relaxation
too. Best time for bathing is 10AM to 3PM.
If there have physical & mental sicknesses like
Drowsiness, Ophthalmia, Catarrh, etc, take medical treatments
from qualified doctors, and don’t use sleeping tablets or memory
Do little exercises such as yoga, walking,
cycling, running, etc. Do breathing exercises as meditation or
pranayama yogic breathing. Learn Deep Muscle Relation exercises from
Read Ayurvedic (herbal medicine) books & discusses ancient
knowledge about health. Sometime your grandmother knows Super
Healthy Tips more than your family doctor!
Don't watch highly adventures & sexual
TV programs, films, books & dramas before your sleep & as
you wake up. At morning time read religious books instead of
Prepare Auto-Suggestion relate to your
physical & mental health. Do listen to relaxation music...
Anyone can't tell become vegetarian is good or bad.
Only can say as it is a good habit. Cause people
have own idea about become vegetarian. Some are
eating only seeds, vegetables and fruits. Other
take milk but stop fish, meat and eggs. Some
people reduce meat, fish & eggs at some level.
However it is good you eat grams, peas, green
leaves, daal, fresh fruits and fresh vegetables.
Dairy products such as yogurts, curd,
cheese, etc are important to healthy life. Soya
milk and Soya meals also want to take by
vegetarian people. To become vegetarian we need
big courage, because we attract to take meat, fish or eggs since our birth
vegetarians are used to consume chocolates, ice
creams & other sweet meals or soft drinks, this
may help to increase amount of sugar level, so this
Red Fact want to be remembered by every people.
Instead of artificial soft drinks or cola drinks you can
use vegan soups & herbal drinks. Also we want to
reduce tea & coffee because those drinks are
interrupting our digesting systems. If you used to
tea or coffee add some milk with it. Every vegetarian
need to read books or articles relate
to nutritional value of our daily foods.
Colors are very important to stimulated cells
of brain. Some colors are identified as stimulators for our daily
activities such as education, earn money, cure sicknesses,
Green color is important for stimulating brain
cells towards earning & saving money.
Brown, Yellow & Orange are greatly important
with education, religious activities & calm our mind.
Blue is stimulating brain cells towards achieve
personal hopes & goals in life.
Violet makes fresh our mind & reduces
tensions, stresses or phobias.
Red is identified as help for cure diseases &
improve our immune system.
White is clearing your mind from confusion,
problems & sadness.
Purple is increasing our social bond with
society. Pink is used for improve personal relationships.
However Black is creating confusion, sadness &
stress inside our mind.
So you can use these colors in particular places in
your house, as example you can grow garden with green leaves so
which help to stimulate your brain toward catch opportunities for
money making while student can use yellow, orange or brown
colored table cloth when they are studying.
When you choose desktop pictures for your
computer or mobile phones, selected colors which are your mind
stimulating into freshness.
Auto suggestions are main & traditional NLP
technique which is used to talk with our lower mind. According to
NLP mind is divided into three part as conscious mind,
unconscious mind & subconscious mind. NLP accepts
our daily activities & thoughts are stored in karmic realm can
rake via subconscious
mind. But unconscious mind help to communicate between conscious
mind & subconscious mind.
For our easiness both of unconscious mind &
subconscious mind are called as lower mind.
We can test our lower mind & its power. If you
think as “Tomorrow I wake up at
(That you want to wake up morning in particular time) before 30
seconds your sleeping. You can wake up on time without set alarm.
Also our other personal goals can be informed to
our lower mind. This is called Auto Suggesting.
Auto suggestion is done by using eye & mouth.
If you need something you can write down it in short sentence &
you want to read it before sleep & after wake up. In other times
you can read it loudly. This is simple an Auto Suggesting. But for
advance results following rules need to be considering in Auto
Write down in short sentence & in present
tenses NOT in past tenses, future tenses or as hopes. If you can put
expected date & all details (place, color, taste, etc) about your
goals, it will increase incomes.
You can use note books or card as writing
media, but it should be your hand writing, NOT printed format.
If you can, stick relevant picture about your
goals near your sentences.
Don't show or tell anyone about your auto
suggestions. If you do so its power of achieving will be late.
This is scientifically proven thing, so keep this rule in your
You can use Auto Suggestions for improve your
education, earning money, find a job, etc....
Also you need good character for achieve your
goals via Auto Suggestions (Actually via your mind power).
If you are doubt about your goal don't
write it as Auto Suggestions. Our mind has instinct for
grabbing right things and refusing unwanted things. It can see
our future and karmic incomes.
You can use Auto Suggestion for remove your
negative habits such as smoking. But you want to write it as now you
are already removed that bad habits.
Also after your goal was achieved via Auto
Suggestion, you need to give thanks for your lower mind with some
treatments such as eat what you liked meals or buy book related to
Example Auto Suggestion : "Before the
year end of May, I will attain my own home with two bed
rooms, nice kitchen & tiles floors. I will work hard for my own
house”. Here is an example of good Auto suggestion was used by most of success
Relaxation Music & Mental
Alpha level is state of our mind, which we can
feel our lower mind. Normally our brain patterns stay in beta
level when we do daily works. When we are in deep sleeping, we goes from beta level into alpha level & beyond
that. In this alpha
level our mind is so calm & relax. We can reduce our tension &
negative hormones in this level. Thus relaxation music helps to
achieve super health.
Also we can do Auto Suggestions & Mental
Visualizations in this level. Scientific researches shows that if
we think our goals in alpha level, we can achieve our goals easily. Our lower mind gets powered in alpha level, so
can use this state to tell our life goals.
Beta level (β), Alpha level (α), Theta level
(θ) & Delta level (Δ) can be measured via EEG instrument which is
used for analyze brain operations in medical centers. Theta level
& Delta level are occurring in far most deep relaxation in mind
which can be attained via hypnotizing therapy.
Relaxation music used to go into alpha level.
Meanwhile listen relaxation music, we gradually go into alpha
level. So we want to know what are these relaxation music & how we identify
Relaxation music must use two or three musical
This music is noiseless, continually spread up
from 20 minutes to 30 minutes. You should not interrupted while
listen to these music. As soon as music stop, you want to see
photo which is make you happy.
Indian Classical music can be used as great
relaxation music so called as Ragas and Divine Chants.
Relaxation music don't use human voices, so
only use natural & traditional musical instruments such as water
flowing, bird’s noises, piano, flute, violin, soft drums & low
Indian relaxation music use some human voices
such as mantras which are
considered as best relaxation music.
As western relaxation music, we can use symphonies of Beethoven, Mozart, etc...
can use parittas and verses.
Only you need to lie on soft bed then listen
music tracks via CD player or other players. It is good you use stereo
headphones rather than normal speakers. If you have MP3 player or
multimedia mobile phone you can use them when you are sitting in
While you do relaxation music exercises, you
can imagine that now you are achieved your goals now itself, you
want to feel your happy & courage you were attained when your life
goals is achieved. Also you can combine places, smells, tastes,
sound, etc, which are related to your life goal. This process is
called as Mental Visualizations. This is very powerful tool for
By doing Mental Visualizations
with Auto Suggestion you can achieve your targets in short period
Via relaxation music, you can contact with
other energy beings like gods.
We have physical body & energy body. Physical
body is maintained from foods while energy body is maintained from
Chakra or Energy Centers in astral body. There have mainly seven
chakras in different places in body. Our body & mind is powered by
these seven chakras. For keep fit our physical body (from diseases
& negative hormones), firstly it is needed to keep positive
If you think negative way your chakra become
week. But if you can think as positive & fresh way you can achieve
ultimate mind power which is more enough for gain all of your life
goals. So here we give some ways that how you can maintain
positive thinking way. Also these ideas can be used in your Auto
Read books about religious, psychological &
Understand what you can do, also what you can't
do when comparing with your skills, talents and resources.
Understand inborn skills & inborn weaknesses.
Understand that you can make mistakes,
especially when you
do task in first time. It is normal thing. It is not your fault.
Other people don't have right to blame you in such cases.
You have right to say I don't know or I can't
do. But you want to be honest to yourself.
You have right to ask some thing from someone.
You have right to love someone & also get love
Others don't have right to destroy your life
goals, so you can neglect other’s negative behaviors.
You can courage others by using words & helping
Also it is your right & responsibility.
You can plan your future as your likenesses, with
consulting your family members & past karma.
Our brain has two sides. Right side is help to
doing creations, fantasy, music, arts, etc. while left side is
helping to do logical thinking , mathematics, sciences, grammar,
etc. So you can make your character positive way by using both
side of brain. When you do meditation, you can use both side of
brain in same time. Also when you listen to relaxation music, your
brain use function of both side. When you use your both side of
brain, your mind power will develop.
If you respect to particular god or group of
flowers, light lamp/candles & light incense stick to them everyday. Ask helps from
them via your mind for success your life.
Become a Good Learner
From this concept, NLP introduces how we learn
new things without wasting time & without apply more mental or
physical stamina. For leaning fast we need to keep good
concentration. We want to use left & right side of brain for
achieve best results from education. More than pass exam and take
a certificate, education is a perfection which practice our mind
to think and become wise. And do service to mankind from our
Below guide lines will help you to increase
your learning speed.
Keep your learning room & table clean. Use
pleasant light & room color. Light bulb must be placed in 3 meter
away from opposite to your writing hand side.
Understand your most liked subjects & keep
books related those subjects in your book rack. Your book rack
must be place near your eye sight. Also hang posters related to
your most respected people, scientist or great person on your
life, educational materials in front of your table & your bed.
Don't keep any book on your table. Put all
books on your book rack or other separate place. But you can keep
computer, calculator & some little stationary inside stationary
holder on your table.
Keep your education functions under time
tables. Put most difficult subjects in first time periods, which
you don’t like to learn. Also divide learning periods into maximum
30 minutes then take some break. Use sometime for your hobbies,
sports & entertainments. Try to study 2 hours per day.
Use relaxation music, when you reading books &
solve math problems.
Try to use computer or calculators with your
education. These instruments are not destroy your memory but they help
to increase functionary of your left side of the brain.
If you are art student do some hobbies related
to Chess, solve math problems, learning some technical subject or
new languages apart from your normal study areas.
Read books & magazines. Read novels. If you are
learning science or math, try to learn any musical instruments,
listen to songs or watch good films or TV programs.
Take life as serious; don't live in fantasy
world when you are learning. If you are staying with love life or
family life, use those things as support factor to education.
Discuss & exchange ideas with your life partner.
Always divide large study loads into little
segments. As example if you happen to read or remember 6 chapters
from books with two days, you can divide one chapter for one hour,
and then three hours per one day - so this way you can easily
finish your load within two days without working hard.
Hang your educational achievements such as
certificates on your room. It will give you motivation for
doing success in future studies.
Read psychological books related to learning
secrets. Use memory maps when you study. You can make song for
remember some names, make story for remember tables, etc...
Use center of white sheets for write something.
When you happen to remember some graphs, write it on center of
white sheets then see it in free times. Don't forgot, if
you see something long time everyday, it will automatically
remembered such as we remember our close one's phone numbers.
Some people learn from seeing, some are learn
via listening but others are learning from hand working. Try to find
out your learning methods then use it rather than other ways. Also use
multimedia education materials with help of computer when you are
learning. Use yourself to explore Encyclopedia or Dictionary.
Analyses your experience with your past learning mistakes. Best ways to learn is analyze mistakes happened
in your own past years. Try to understand yourself.
So use these guide lined to be a best and fast
learner. Take education as easy task. It is Hobby.
Simple Meditation & Mind Power
NLP scientists were found by using quantum
physics that light signal travel around the earth has frequency of
7.5Hz. (By using formula c=fλ, c is speed of light & λ is distance
around the earth).
But also when we are staying in Alpha level
such as in - mediation, relaxation music, Mother Nature or certain temples,
shrines - then our EEG brain frequency also so close to 7.5Hz.
So this concept proves that we can get
what we hoped things easily if we are at alpha level or in mediation.
However you can practice simple meditation
called as "Meditation of All Wealth". This will help you to gain lot
of money, treasure, happy & calm into your life.
Meditation helps to link us with universe and
other energy beings.
Firstly stay in silence place. Close your eyes
then think like this way. This meditation has circular thinking
method. So start like this :
Every being may stay in good health!
Every being may gain money, house, relations &
other physical things!
Every being may stay with brave & relax mind!
Every being may observe virtuous precepts in
Every being may achieve their life goals
Every being may have happy & lovely family
Every being may achieve their spiritual goals!
Every being in universe may stay in Happy, Calm
This is the end of this mediation, so you can do
one cycle or increase cycles per daily basis.
Then you will feel
great happy and then after six month of period you will see great physically &
mentally difference happened in your life!