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        NLP (Neuro Linguistics Programming) is new technology use in modern practical psychology for alter power of human mind to achieve personal success. In 70th century two American scientists (Richard Bandler and John Grinder under the anthropologist, social scientist, linguist and cyberneticist Gregory Bateson, at the University of California) found out this modern observation. Then lot of personal development researchers improve it into different sub section called as Seishindo, 5S, Somatic Communication, Synergy, Synergy PLUS, etc. Today NLP is powered by Indian classical Yoga, Parapsychology, Buddhism and Quantum Physics. Basic concept of the NLP is stimulating neuron cells in the brain by mind programming or makes converting negative neuron pattern into positive neuron pattern via five senses (i.e. eye, nose, ear, skin tension & thinking). From this mind converting negative human behaviors can be changed into positive behaviors. So we give some guide lines of NLP for Lanka wisdom visitors which can be used to improve their personal life. Here we discuss some very simple & practical activities which you can use in your daily life for achieve your personal goals.
   
Following simple ten rules tell how our mind works :
  • Mind can be controlled, guided & used for creativity.
  • Without self-control, mind can be destroyed own life or automatically gone toward criminal actions.
  • Mind influences to every atoms in internal and external bodies & objects.
  • Only thought are important than anything, so our physical body is just medium to mind.
  • Very important activities are firstly taking place in mind of the particular person.
  • Every thoughts which are created inside our mind are not true or correct.
  • There have beings in universe whose have only mind and energy bodies.
  • After die, mind jump into other life as concept of next incarnation. 
  • There have war inside our mind between justification of good and bad.
  • In every moments mind creates new energy packets which save in universe.

Seven sections in personal life which want to be balanced & continually maintained,

  • Family Life - Happy relationship & pure love increase your mind power, so it will give extra energy.
  • Health - This is treasure for any living being on earth, without good health any goal can't be achieved.
  • Life long education - Learning is not limited on certifications, age, time, job or any social state.
  • Economic independences - Save money & reduce expenses also important, it gives relaxation to mind.
  • Emotional Controlling - Some emotions are wanted rather than reduce, some are wanted to stop totally.
  • Religious activities - Your religion help you to get more relaxation & calm within daily life.
  • Social life - Even friends & relations are needed, you want to keep limitation with every bonds.
  Super Health  [ Top ]
  • Super Health is ideas for staying without serious diseases such as diabetics, high blood pressure, cancer, virus inflections, phlegm, accidents, etc...
  • Mainly via controlling foods & sleep, keeping mind with relaxation, we can achieve super healthy concepts. Here we not mention that we can stay 100% super health, but we can close to that states.
  • So we are going to discuss some concepts for attain super health & how we keep that state forever…
  • Remember that what you eat reason to be what you became, even in mental side & physical side. Take well balanced nutritious meals including fresh fruits, green leaves and vegetables.    
  • Drink water as you like, it keep you fresh. If you don't like pure water then drink milk or fruit juice without added sugar. Fruit juice is very good for made mind fresh & increase concentration.
  • Eat easily digesting meals in morning because as soon as we wake up our body just starts its complex chemical reactions. Eat good wholesome meal in lunch & very little meal in night. Cause in night our body systems are going to relaxation.
  • Use to eat fruits & vegetables without cook or boiled. Reduce added sugar, sweet stuff, cola drinks, coffee, tea and alcohol solutions. As soon as eat don't do any mental or physical exercises. Drink herbal leaves with boiling water even once a week.
  • Remember this formula - Sleep with Sun & Wake up with Sun - What ever job you did or do, get wholesome uninterrupted sleep about minimum six hours. Cause without good sleep, loosed time collects as "sleeping loan", which can destroy you at important moments such as exams.
  • Be way of bathing with cool water at the night time or cool days. It is good to use little hot water which stimulates your neuron cells, and then it gives good relaxation too.
  • If there have physical & mental sicknesses like Drowsiness, Ophthalmia, catarrh, etc., take medical treatments from qualified doctors, and don’t use sleeping tablets or memory increasing drugs.
  • Do little exercises such as yoga, walking, cycling, running, etc. Do breathing exercises as meditation or relaxation. Learn Deep Muscle Relation exercises from any trainer. 
  • Read Ayurvedic books & discusses ancient knowledge about health. Sometime your grandmother knows Super Health tips more than your family doctor!
  • Don't watch highly adventures & sexual related TV programs, films, news & dramas before your sleep & just after you wake up. When morning time read religious books instead of news papers.
  • Prepare Auto-Suggestion related to your physical & mental health. Do listen to relaxation music...

Become Vegetarian?
     Anyone can't tell become vegetarian is good or bad. Only can say as it is good habit. Cause people have own idea about become vegetarian. Some are eat only seeds, vegetables and fruits. Other take milk but stop fish, meat and eggs. Some people reduce meat, fish & eggs at some level. However it is good you eat grams, peas, green leaves, daal, fresh fruits and fresh vegetables. Dairy related milky products such as yogurts, curd, cheese, etc are important to healthy life. Soya milk and Soya meals also want to take by vegetarian people. To become vegetarian we need to big courage, because we attract to meat or fish or eggs since our birth. Normally vegetarians are used to consume chocolates, ice creams & other sweet meals or soft drink, this help to increase amount of sugar level, so this red fact want to be remembered by every people. Instead of soft drinks or cola drinks you can use vegan soups & herbal drinks. Also we want to reduce tea & coffee because those drinks are interrupts our digesting systems. If you used to tea or coffee add some milk. Every vegetarian need to read books or articles related to nutritional value of our daily foods.

  
  Color Theory  [ Top ]
  • Colors are very important to stimulated cells in our brain. Some colors are identified as helpers for our daily personal life such as education, earn money, cure sicknesses, etc.
  • Green color is important to stimulating brain cells towards earn & save money.
  • Brown, Yellow & Orange are greatly important with education, religious activities & calm our mind.
  • Blue is stimulating brain cells towards achieve personal hopes & goals in life.
  • Violet is made fresh our mind & reduces tensions, stresses or phobias.
  • Red is identified as help to cure diseases & improve our immune system.
  • White is clearing your mind from confusion, problems & sadness.
  • Purple is increasing social bond within people such as love.
  • However Black is creating confusion, sadness & stress inside our mind.
  • So you can use these colors in some places in your house, as example you can grow garden with green leaves so which help to stimulate your brain toward catch opportunities for money making while student can use yellow, orange or brown colored table cloths when they are studying.
  • When you choose desktop pictures for your computer or mobile phones, selected colors which are your mind stimulating into freshness.

Color Theory

  
  Auto Suggestions  [ Top ]
  • Auto suggestions are main & traditional NLP technique which is used to talk with our lower mind. According to NLP mind is divided into three part as upper or conscious mind, unconscious mind & subconscious mind. NLP accepts rebirthing so facts about our past lives are stored in subconscious mind. All our daily activities & thoughts are stored in this subconscious mind. But unconscious mind help to communicate between conscious mind & subconscious mind.
  • For our easiness both of unconscious mind & subconscious mind is called as lower mind.
  • We can test our lower mind & its power. If you think as “Tomorrow I wake up at 5am." (That you want to wake up morning in particular time), before 30 seconds your sleep. You can wake up on time without clock. 
  • Also our other personal goals can be inform to our lower mind. This is called Auto Suggesting.
  • Auto suggestion is done by using eye & mouth. If you need something you can write down it in short sentence & you want to read it before sleep & after wake up. In other times you can read loudly it. This is simple Auto Suggesting. But for advance results following rules need to be careful in Auto Suggestions.
  • Write down in short sentence & in present tenses NOT past tenses, future tenses or as hopes. If you can put expected date & all details (Place, color, taste, etc) about your goals, it will increase efficient.
  • You can use note books or card as writing media, but it should be your hand writing, NOT printed format.
  • If you can, stick relevant picture about your goals near your sentences.
  • Don't show or tell anyone about your auto suggestions, if you do so its power of achieving will be late. This is scientifically proven thing, so keep this rule in your mind.
  • You can use Auto Suggestions for improve your education, earn money, find a job, etc....
  • Also you need good character for achieve your goals via Auto Suggestions (Actually via your mind power).
  • If you are doubt about your goal too much don't write it as Auto Suggestions. 
  • You can use Auto Suggestion for remove your negative habits such as smoking. But you want to write as now you are already removed that habits.
  • Also after your goal achieve via Auto Suggestion, you need to give thanks for your lower mind with some treatments such as eat what you liked meals or buy book related to mind power.
  • Example Auto Suggestion : " Before the next year (2xxx) end of May, I will attain my own home with two bed rooms, nice kitchen & tiles floors. I will work hard for my own house”. Here is good Auto suggestion used by most of success people in world. 

Auto Suggestion

  
  Relaxation Music & Mental Visualization  [ Top ]
  • Alpha level is state of our mind, which we can feel our lower mind. Normally our brain pattern stays in beta level when we do daily works. When we are in deep sleeping state we goes from beta level into alpha level & beyond. In this alpha level our mind is so calm & relaxes. We can reduce our tension & negative hormones in this level. Thus relaxation music helps to achieve super health.
  • Also we can do Auto Suggestions & Mental Visualizations in this level. Scientific researched shows that if we think our goals in alpha level, we can achieve our every life goals very easily. Our lower mind gets powered in alpha level, so can use this state to tell our life goals.
  • Beta level (β), Alpha level (α), Theta level (θ) & Delta level (Δ) can be measured via EEG instrument which is used for analyze brain operations in medical centers. Theta level & Delta level are more deep mind focusing levels which can be attained in hypnotizing therapy.
  • Relaxation music used to go into alpha level. Meanwhile listen relaxation music, we gradually go into alpha level. So we want to know about what are relaxation music & how we identify those.
  • Relaxation music must use two to three musical instruments only.
  • This music is noiseless, continually spread up from 5 minutes to 20 minutes.
  • Indian Classical music can be used as great relaxation music is called as Ragas and Chants. 
  • Relaxation music don't use human voices, so only use natural & traditional musical instruments such as water flowing, bird’s noises, piano, flute, violin, soft drums & low noise instruments.
  • Indian relaxation music use some human voices as calm mantra like Santhi Mantra, Ohm Mantra or Gayatri Mantra, which are considered as best relaxation music.
  • As western relaxation music, we can use symphonies of Beethoven, Mozart, etc... 
  • Only you need to lie on soft bed then listen music tracks via CD player or other players. It is good you use stereo headphones rather than normal speakers. If you have MP3 player or multimedia mobile phone you can use them when you are sitting in comfortable chair.
  • While you do relaxation music exercises, you can imagine as now you are achieved your goals now itself, you want to feel your happy & courage you attained when your life goals is achieved. Also you can combine places, smells, tastes, sound, etc., which are related to your life goal. This process is called as Mental Visualizations. By doing Mental Visualizations with Auto Suggestion you can achieved your targets in soon.
  • Via relaxation music, you can contact with other energy beings like gods too.

Alpha Level
  

  Positive Thinking  [ Top ]

  • We have physical body & energy body. Physical body is maintained from foods while energy body is maintained from Chakra or energy centers in our body. There have mainly seven chakras in different places in body. Our body & mind is powered by these seven chakras. To keep fit our physical body (from diseases & negative hormones), firstly it is needed to keep positive thinking pattern. 
  • If you think negative way your chakra become week. But if you can think as positive & fresh way you can achieve ultimate mind power which is more enough for gain all your life goals. So here we give some ways that how you can maintain positive thinking way. Also these ideas can be used in your Auto Suggestions.
  • Read books about religious, psychological & positive thinking.
  • Understand what you can do then what you can't do with your skills and resources.
  • Understand you’re in born skills & weaknesses.
  • Understand that you can make mistakes, when you do task in first time. It is normal thing. It is not your fault. Other people don't have right to blame you in such cases.
  • You have right to say I don't know or I can't do. But you want to be honest to yourself.
  • You have right to ask some thing from some one.
  • You have right to love someone & also get love from others.
  • Others don't have right to destroy your life goals, so you can neglect other’s negative behaviors.
  • You want to courage others by words & helps. Also it is your right.
  • You can plan your future as your likeness with consulting your family.
  • Our brain has two sides. Right side is help to doing creations, fantasy, music, arts, etc. while left side is helping to do logical thinking , mathematics, sciences, grammar, etc. So you can make your character positive way by using both side of brain. When you do meditation, you can use both side of brain in same time. Also when you listen to relaxation music, your brain use function of both side. When you use your both side of brain, your mind power will develop as you do above exercises. 
  • If you respect to particular gods, offer flowers or lamp or incense stick to them every day. Ask helps from them via mind for success your life. 

Positive Thinking

   

  Accelerated Learning  [ Top ]

  • From this concept, NLP introduce how we learn new things without wasting time & without apply more mental or physical stamina. For leaning fast we need keep good concentration. We want to use left & right side of brain for achieve best results from education.
  • Below guide lines will help you to increase your learning speed.
  • Keep your learning room & table clean. Use pleasure light & room color. Light bulb must be placed in 3 meter away from opposite to your writing hand side.
  • Understand your most liked subjects & keep books related those subjects in your book rack. Your book rack must be place near your eye sight. Also hang posters related to your most respected people, scientist or great person on your life, educational materials in front of your table & your bed.
  • Don't keep any book on your table. Put all books on your book rack or other separate place. But you can keep computer, calculator & some little stationary within stationary holder on your table.
  • Keep your education functions under time tables. Put most difficult subjects in first time periods, which you don’t like to learn. Also divide learning periods into maximum 30 minutes then take some break. Use sometime for your hobbies, sports & entertainments. Try to study 2 hours per day.
  • Use relaxation music, when you reading books & solve math problems.
  • Try to use computer or calculators with your education. These instruments not destroy your memory but they help to increase functionary of your left side of the brain. 
  • If you are art student do some hobbies related to Chess, solve math problems, learning some technical subject or languages apart from your normal study load.
  • Read books & magazines. Read novels. If you are learning science or math, try to learn any musical instruments, listen to songs or watch good films.
  • Take life as serious; don't live in fantasy world when you are learning. If you are staying with love life or family life, use those things as support factor to education. Discuss & exchange ideas with your life partner.
  • Always divide large study loads into little segments. As example if you happen to read or remember 6 chapters from books with two days, you can divide one chapter for one hour, and then three hours per one day - so this way you can easily finish your load within two days without working hard.
  • Hang your educational achievements such as certificates on your room. It will give you more motivation for doing success in future studies.
  • Read psychological books related to learning secrets. Use memory maps when you study. Like as make song for remember some names, make story for remember tables, etc...
  • Use center of white sheets for write something. When you happen to remember some graphs, write it on center of white sheets then see it every times if you can. Don't forgot, if you see something long time every day, it will automatically remembered such as we remember phone numbers.
  • Some people learn from seeing, some are learn via listen but others are learning from hand working. Try to find your learning methods then use it rather than other ways. Also use multimedia education materials with help of computer when you are learning. Use yourself to explore Encyclopedia or Dictionary.
  • Analyses your experience with your past time learning mistakes. Best ways to learn is analyze mistakes happened in your own past. Try to understand yourself. 
  • So use these guide lined to be a best and fast learner. Take education as easy task.

Memory Map

  

  Simple Meditation & Mind Power  [ Top ]

  • NLP scientists were found by using quantum physics that light signal travel around the earth has frequency of 7.5Hz. (By using formula c=fλ, c is speed of light & λ is distance around the earth).
  • But also when we are staying in Alpha level when mediation, relaxation music, Mother Nature or certain temples then our EEG brain frequency also so close to 7.5Hz.
  • So this concept also proves that we can get what we hoped things easily if we are at alpha level or mediation in sometime in our daily life.
  • However you can practice simple meditation called as meditation of all wealth. This will help you to gain lot of money, treasure, happy & calm to your life.
  • Meditation helps to link us with universe and other energy beings.
  • Firstly stay in silence place. Close your eyes then think like this way. This meditation has cycle thinking method.  So start like this :
  • Every being may stay in good health!
  • Every being may gain money, house, relations & other physical things!
  • Every being may stay with brave & relax mind!
  • Every being may observe virtuous precepts in their life!
  • Every being may achieve their life goals easily!
  • Every being may have happy & lovely family life!
  • Every being may achieve their religious goals!
  • Every being in universe may stay in Happy, Calm & Freedom!
  • This is end of this mediation, so you can do one cycle or increase cycle’s per daily basis. Then you will feel great happy then after six month you will see great physically & mentally different happen to your life!
        
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