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NLP (Neuro Linguistics Programming) is new
technology use in modern practical psychology for alter
power of human mind to achieve personal success. In 70th
century two American scientists (Richard Bandler and
John Grinder under the anthropologist, social scientist,
linguist and cyberneticist Gregory Bateson, at the
University of California) found out this modern
observation. Then lot of personal development
researchers improve it into different sub section called
as Seishindo, 5S, Somatic Communication, Synergy,
Synergy PLUS, etc. Today NLP is powered by Indian
classical Yoga, Parapsychology, Buddhism and Quantum
Physics. Basic concept of the NLP is stimulating neuron
cells in the brain by mind programming or makes
converting negative neuron pattern into positive neuron
pattern via five senses (i.e. eye, nose, ear, skin
tension & thinking). From this mind converting negative human
behaviors can be changed into positive behaviors. So we
give some guide lines of NLP for Lanka wisdom visitors
which can be used to improve their personal life. Here
we discuss some very simple & practical activities which
you can use in your daily life for achieve your personal
Following simple ten rules tell how our mind works :
can be controlled, guided & used for creativity.
self-control, mind can be destroyed own life or
automatically gone toward criminal actions.
- Mind influences
to every atoms in internal and external bodies & objects.
thought are important than anything, so our physical body is
just medium to mind.
important activities are firstly taking place in
mind of the particular person.
thoughts which are created inside our mind are not true or correct.
have beings in universe whose have only mind and
die, mind jump into other life as concept of next
have war inside our mind between justification of good and bad.
- In every
moments mind creates new energy packets which save in
Seven sections in personal life which want to be
balanced & continually maintained,
Family Life - Happy relationship & pure love increase
your mind power, so it will give extra energy.
Health - This is treasure for any living being on
earth, without good health any goal can't be achieved.
long education - Learning is not limited on
certifications, age, time,
job or any social state.
Economic independences - Save money & reduce
expenses also important, it gives relaxation to mind.
- Emotional Controlling -
Some emotions are
wanted rather than reduce, some are wanted to stop
- Religious activities -
Your religion help you to
get more relaxation & calm within daily life.
- Social life -
Even friends & relations are needed,
you want to keep limitation with every bonds.
Super Health [
Super Health is ideas for staying without
serious diseases such as diabetics, high blood pressure, cancer,
virus inflections, phlegm, accidents, etc...
Mainly via controlling foods & sleep, keeping
mind with relaxation, we can achieve super healthy concepts.
Here we not mention that we can stay 100% super health, but we
can close to that states.
So we are going to discuss some concepts for
attain super health & how we keep that state forever…
Remember that what you eat reason to be what
you became, even in mental side & physical side. Take well
balanced nutritious meals including fresh fruits, green leaves and
Drink water as you like, it keep you fresh. If
you don't like pure water then drink milk or fruit juice without
added sugar. Fruit juice is very good for made mind fresh &
Eat easily digesting meals in morning because
as soon as we wake up our body just starts its complex chemical
reactions. Eat good wholesome meal in lunch & very little meal
in night. Cause in night our body systems are going to
Use to eat fruits & vegetables without cook or
boiled. Reduce added sugar, sweet stuff, cola drinks, coffee,
tea and alcohol solutions. As soon as eat don't do any mental or
physical exercises. Drink herbal leaves with boiling water even
once a week.
Remember this formula - Sleep with Sun & Wake
up with Sun - What ever job you did or do, get wholesome
uninterrupted sleep about minimum six hours. Cause without good
sleep, loosed time collects as "sleeping loan", which can
destroy you at important moments such as exams.
Be way of bathing with cool water at the night
time or cool days. It is good to use little hot water which
stimulates your neuron cells, and then it gives good relaxation
If there have physical & mental sicknesses like
Drowsiness, Ophthalmia, catarrh, etc., take medical treatments
from qualified doctors, and don’t use sleeping tablets or memory
Do little exercises such as yoga, walking,
cycling, running, etc. Do breathing exercises as meditation or
relaxation. Learn Deep Muscle Relation exercises from any
Read Ayurvedic books & discusses ancient
knowledge about health. Sometime your grandmother knows Super
Health tips more than your family doctor!
Don't watch highly adventures & sexual related
TV programs, films, news & dramas before your sleep & just after
you wake up. When morning time read religious books instead of
Prepare Auto-Suggestion related to your
physical & mental health. Do listen to relaxation music...
Anyone can't tell become vegetarian is good or bad.
Only can say as it is good habit. Cause people
have own idea about become vegetarian. Some are
eat only seeds, vegetables and fruits. Other
take milk but stop fish, meat and eggs. Some
people reduce meat, fish & eggs at some level.
However it is good you eat grams, peas, green
leaves, daal, fresh fruits and fresh vegetables.
Dairy related milky products such as yogurts, curd,
cheese, etc are important to healthy life. Soya
milk and Soya meals also want to take by
vegetarian people. To become vegetarian we need
to big courage, because we attract to meat or
fish or eggs since our birth. Normally
vegetarians are used to consume chocolates, ice
creams & other sweet meals or soft drink, this
help to increase amount of sugar level, so this
red fact want to be remembered by every people.
Instead of soft drinks or cola drinks you can
use vegan soups & herbal drinks. Also we want to
reduce tea & coffee because those drinks are
interrupts our digesting systems. If you used to
tea or coffee add some milk. Every vegetarian
need to read books or articles related
to nutritional value of our daily foods.
Colors are very important to stimulated cells
in our brain. Some colors are identified as helpers for our daily
personal life such as education, earn money, cure sicknesses,
Green color is important to stimulating brain
cells towards earn & save money.
Brown, Yellow & Orange are greatly important
with education, religious activities & calm our mind.
Blue is stimulating brain cells towards achieve
personal hopes & goals in life.
Violet is made fresh our mind & reduces
tensions, stresses or phobias.
Red is identified as help to cure diseases &
improve our immune system.
White is clearing your mind from confusion,
problems & sadness.
Purple is increasing social bond within people
such as love.
However Black is creating confusion, sadness &
stress inside our mind.
So you can use these colors in some places in
your house, as example you can grow garden with green leaves so
which help to stimulate your brain toward catch opportunities for
money making while student can use yellow, orange or brown
colored table cloths when they are studying.
When you choose desktop pictures for your
computer or mobile phones, selected colors which are your mind
stimulating into freshness.
Auto suggestions are main & traditional NLP
technique which is used to talk with our lower mind. According to
NLP mind is divided into three part as upper or conscious mind,
unconscious mind & subconscious mind. NLP accepts rebirthing so
facts about our past lives are stored in subconscious mind. All
our daily activities & thoughts are stored in this subconscious
mind. But unconscious mind help to communicate between conscious
mind & subconscious mind.
For our easiness both of unconscious mind &
subconscious mind is called as lower mind.
We can test our lower mind & its power. If you
think as “Tomorrow I wake up at
(That you want to wake up morning in particular time), before 30
seconds your sleep. You can wake up on time without clock.
Also our other personal goals can be inform to
our lower mind. This is called Auto Suggesting.
Auto suggestion is done by using eye & mouth.
If you need something you can write down it in short sentence &
you want to read it before sleep & after wake up. In other times
you can read loudly it. This is simple Auto Suggesting. But for
advance results following rules need to be careful in Auto
Write down in short sentence & in present
tenses NOT past tenses, future tenses or as hopes. If you can put
expected date & all details (Place, color, taste, etc) about your
goals, it will increase efficient.
You can use note books or card as writing
media, but it should be your hand writing, NOT printed format.
If you can, stick relevant picture about your
goals near your sentences.
Don't show or tell anyone about your auto
suggestions, if you do so its power of achieving will be late.
This is scientifically proven thing, so keep this rule in your
You can use Auto Suggestions for improve your
education, earn money, find a job, etc....
Also you need good character for achieve your
goals via Auto Suggestions (Actually via your mind power).
If you are doubt about your goal too much don't
write it as Auto Suggestions.
You can use Auto Suggestion for remove your
negative habits such as smoking. But you want to write as now you
are already removed that habits.
Also after your goal achieve via Auto
Suggestion, you need to give thanks for your lower mind with some
treatments such as eat what you liked meals or buy book related to
Example Auto Suggestion : " Before the next
year (2xxx) end of May, I will attain my own home with two bed
rooms, nice kitchen & tiles floors. I will work hard for my own
house”. Here is good Auto suggestion used by most of success
people in world.
Relaxation Music & Mental
Alpha level is state of our mind, which we can
feel our lower mind. Normally our brain pattern stays in beta
level when we do daily works. When we are in deep sleeping state
we goes from beta level into alpha level & beyond. In this alpha
level our mind is so calm & relaxes. We can reduce our tension &
negative hormones in this level. Thus relaxation music helps to
achieve super health.
Also we can do Auto Suggestions & Mental
Visualizations in this level. Scientific researched shows that if
we think our goals in alpha level, we can achieve our every life
goals very easily. Our lower mind gets powered in alpha level, so
can use this state to tell our life goals.
Beta level (β), Alpha level (α), Theta level
(θ) & Delta level (Δ) can be measured via EEG instrument which is
used for analyze brain operations in medical centers. Theta level
& Delta level are more deep mind focusing levels which can be
attained in hypnotizing therapy.
Relaxation music used to go into alpha level.
Meanwhile listen relaxation music, we gradually go into alpha
level. So we want to know about what are relaxation music & how we identify
Relaxation music must use two to three musical
This music is noiseless, continually spread up
from 5 minutes to 20 minutes.
Indian Classical music can be used as great
relaxation music is called as Ragas and Chants.
Relaxation music don't use human voices, so
only use natural & traditional musical instruments such as water
flowing, bird’s noises, piano, flute, violin, soft drums & low
Indian relaxation music use some human voices as
calm mantra like Santhi Mantra, Ohm Mantra or Gayatri Mantra, which are
considered as best relaxation music.
As western relaxation music, we can use symphonies of Beethoven, Mozart, etc...
Only you need to lie on soft bed then listen
music tracks via CD player or other players. It is good you use stereo
headphones rather than normal speakers. If you have MP3 player or
multimedia mobile phone you can use them when you are sitting in
While you do relaxation music exercises, you
can imagine as now you are achieved your goals now itself, you
want to feel your happy & courage you attained when your life
goals is achieved. Also you can combine places, smells, tastes,
sound, etc., which are related to your life goal. This process is
called as Mental Visualizations. By doing Mental Visualizations
with Auto Suggestion you can achieved your targets in soon.
Via relaxation music, you can contact with
other energy beings like gods too.
Positive Thinking [
We have physical body & energy body. Physical
body is maintained from foods while energy body is maintained from
Chakra or energy centers in our body. There have mainly seven
chakras in different places in body. Our body & mind is powered by
these seven chakras. To keep fit our physical body (from diseases
& negative hormones), firstly it is needed to keep positive
If you think negative way your chakra become
week. But if you can think as positive & fresh way you can achieve
ultimate mind power which is more enough for gain all your life
goals. So here we give some ways that how you can maintain
positive thinking way. Also these ideas can be used in your Auto
Read books about religious, psychological &
Understand what you can do then what you can't
do with your skills and resources.
Understand you’re in born skills & weaknesses.
Understand that you can make mistakes, when you
do task in first time. It is normal thing. It is not your fault.
Other people don't have right to blame you in such cases.
You have right to say I don't know or I can't
do. But you want to be honest to yourself.
You have right to ask some thing from some one.
You have right to love someone & also get love
Others don't have right to destroy your life
goals, so you can neglect other’s negative behaviors.
You want to courage others by words & helps.
Also it is your right.
You can plan your future as your likeness with
consulting your family.
Our brain has two sides. Right side is help to
doing creations, fantasy, music, arts, etc. while left side is
helping to do logical thinking , mathematics, sciences, grammar,
etc. So you can make your character positive way by using both
side of brain. When you do meditation, you can use both side of
brain in same time. Also when you listen to relaxation music, your
brain use function of both side. When you use your both side of
brain, your mind power will develop as you do above exercises.
If you respect to particular gods, offer
flowers or lamp or incense stick to them every day. Ask helps from
them via mind for success your life.
From this concept, NLP introduce how we learn
new things without wasting time & without apply more mental or
physical stamina. For leaning fast we need keep good
concentration. We want to use left & right side of brain for
achieve best results from education.
Below guide lines will help you to increase
your learning speed.
Keep your learning room & table clean. Use
pleasure light & room color. Light bulb must be placed in 3 meter
away from opposite to your writing hand side.
Understand your most liked subjects & keep
books related those subjects in your book rack. Your book rack
must be place near your eye sight. Also hang posters related to
your most respected people, scientist or great person on your
life, educational materials in front of your table & your bed.
Don't keep any book on your table. Put all
books on your book rack or other separate place. But you can keep
computer, calculator & some little stationary within stationary
holder on your table.
Keep your education functions under time
tables. Put most difficult subjects in first time periods, which
you don’t like to learn. Also divide learning periods into maximum
30 minutes then take some break. Use sometime for your hobbies,
sports & entertainments. Try to study 2 hours per day.
Use relaxation music, when you reading books &
solve math problems.
Try to use computer or calculators with your
education. These instruments not destroy your memory but they help
to increase functionary of your left side of the brain.
If you are art student do some hobbies related
to Chess, solve math problems, learning some technical subject or
languages apart from your normal study load.
Read books & magazines. Read novels. If you are
learning science or math, try to learn any musical instruments,
listen to songs or watch good films.
Take life as serious; don't live in fantasy
world when you are learning. If you are staying with love life or
family life, use those things as support factor to education.
Discuss & exchange ideas with your life partner.
Always divide large study loads into little
segments. As example if you happen to read or remember 6 chapters
from books with two days, you can divide one chapter for one hour,
and then three hours per one day - so this way you can easily
finish your load within two days without working hard.
Hang your educational achievements such as
certificates on your room. It will give you more motivation for
doing success in future studies.
Read psychological books related to learning
secrets. Use memory maps when you study. Like as make song for
remember some names, make story for remember tables, etc...
Use center of white sheets for write something.
When you happen to remember some graphs, write it on center of
white sheets then see it every times if you can. Don't forgot, if
you see something long time every day, it will automatically
remembered such as we remember phone numbers.
Some people learn from seeing, some are learn
via listen but others are learning from hand working. Try to find
your learning methods then use it rather than other ways. Also use
multimedia education materials with help of computer when you are
learning. Use yourself to explore Encyclopedia or Dictionary.
Analyses your experience with your past time
learning mistakes. Best ways to learn is analyze mistakes happened
in your own past. Try to understand yourself.
So use these guide lined to be a best and fast
learner. Take education as easy task.
Simple Meditation & Mind Power
NLP scientists were found by using quantum
physics that light signal travel around the earth has frequency of
7.5Hz. (By using formula c=fλ, c is speed of light & λ is distance
around the earth).
But also when we are staying in Alpha level
when mediation, relaxation music, Mother Nature or certain temples
then our EEG brain frequency also so close to 7.5Hz.
So this concept also proves that we can get
what we hoped things easily if we are at alpha level or mediation
in sometime in our daily life.
However you can practice simple meditation
called as meditation of all wealth. This will help you to gain lot
of money, treasure, happy & calm to your life.
Meditation helps to link us with universe and
other energy beings.
Firstly stay in silence place. Close your eyes
then think like this way. This meditation has cycle thinking
method. So start like this :
Every being may stay in good health!
Every being may gain money, house, relations &
other physical things!
Every being may stay with brave & relax mind!
Every being may observe virtuous precepts in
Every being may achieve their life goals
Every being may have happy & lovely family
Every being may achieve their religious goals!
Every being in universe may stay in Happy, Calm
This is end of this mediation, so you can do
one cycle or increase cycle’s per daily basis. Then you will feel
great happy then after six month you will see great physically &
mentally different happen to your life!